{"id":3386,"date":"2022-09-20T15:11:59","date_gmt":"2022-09-20T13:11:59","guid":{"rendered":"http:\/\/gpbern.ch.80-74-150-110.hobo.sui-inter.net\/medizinische-empfehlung\/"},"modified":"2026-09-10T15:25:56","modified_gmt":"2026-09-10T13:25:56","slug":"recommandation-medico","status":"publish","type":"page","link":"https:\/\/gpbern.ch\/fr\/recommandation-medico\/","title":{"rendered":"Recommandation m\u00e9dico"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_eb2d5e7d height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container stretched type_sticky\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container right_column_white\"><div class=\"vc_column-inner\"><div class=\"w-btn-wrapper align_none hide_on_tablets hide_on_mobiles\"><a class=\"w-btn us-btn-style_8 back-button icon_atleft\" id=\"desktop\" onclick=\"try{history.back()}catch(e){console.error(e)}\" href=\"#\"><i class=\"fas fa-caret-left\"><\/i><span class=\"w-btn-label\">retour<\/span><\/a><\/div><div class=\"w-btn-wrapper align_none hide_on_default hide_on_laptops\"><a class=\"w-btn us-btn-style_8 back-button icon_atright\" id=\"mobile\" onclick=\"try{history.back()}catch(e){console.error(e)}\" href=\"#\"><span class=\"w-btn-label\">retour<\/span><i class=\"fas fa-caret-left\"><\/i><\/a><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\">[vc_custom_heading text=\u00a0\u00bbPr\u00e9paration\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbRecommandation m\u00e9dico\u00a0\u00bb font_container=\u00a0\u00bbtag:h1|text_align:left\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb]<\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong data-start=\"0\" data-end=\"35\" data-is-only-node=\"\">Important pour votre s\u00e9curit\u00e9 :<\/strong> Veuillez remplir enti\u00e8rement le verso de votre dossard et indiquer un <strong data-start=\"106\" data-end=\"179\">contact d\u2019urgence avec un num\u00e9ro de t\u00e9l\u00e9phone joignable \u00e0 tout moment<\/strong>.<\/p>\n<p>Avant la premi\u00e8re participation au GP \u2013 ou lors de la reprise\u00a0d\u2019une activit\u00e9 sportive \u2013 un contr\u00f4le m\u00e9dical est recommand\u00e9\u00a0aux hommes de plus de 40 ans et aux femmes de plus de 50\u00a0ans, ainsi qu\u2019\u00e0 toutes les personnes ayant dans la famille des\u00a0malades cardiaques r\u00e9cents. Un contr\u00f4le m\u00e9dical avant chaque\u00a0participation GP est conseill\u00e9e aux coureuses et coureurs\u00a0souffrant de maladies cardio-vasculaires, pulmonaires et en cas\u00a0de diab\u00e8te.<\/p>\n<p>Si les jours pr\u00e9c\u00e9dant le GP vous deviez vous sentir mal, malade\u00a0ou fi\u00e9vreux, vous devriez renoncer \u00e0 participer cette ann\u00e9e \u2013 en\u00a0d\u00e9pit du temps consacr\u00e9 \u00e0 la pr\u00e9paration et \u00e0 la joie que vous\u00a0faisiez de participer.<\/p>\n<p>\u00c9chauffez-vous bien avant la course, les premiers kilom\u00e8tres\u00a0vous sembleront plus faciles. Portez des v\u00eatements l\u00e9gers, adapt\u00e9es\u00a0aux conditions atmosph\u00e9riques et des chaussures de\u00a0course que vous avez l\u2019habitude de porter.<\/p>\n<p>Buvez suffisamment, 3\u20135 dl d\u2019une boisson pas trop concentr\u00e9e\u00a0avant le d\u00e9part, au maximum 2 l pendant la course en fonction\u00a0du temps, \u00e0 l\u2019arriv\u00e9e \u00e9tanchez votre sensation de soif jusqu\u2019\u00e0\u00a0devoir uriner. Par temps chaud, rafra\u00eechissez-vous aux postes de\u00a0rafra\u00eechissement.<\/p>\n<p>Si, pendant la course, vous vous sentez mal, compl\u00e8tement\u00a0\u00e9puis\u00e9 ou pris de vertige, si vous ressentez des douleurs inhabituelles\u00a0ou des crampes, vous devriez interrompre la course,\u00a0voire m\u00eame abandonner. Au d\u00e9part\/\u00e0 l\u2019arriv\u00e9e et \u00e0 intervalles\u00a0r\u00e9guliers le long de la course, les postes de premiers secours\u00a0sont l\u00e0 pour vous aider.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\">[vc_raw_html]JTNDc3R5bGUlM0UlMEEudy1uYXYtaWNvbiUyMCU3QiUwQSUyMCUyMCUyMCUyMGNvbG9yJTNBJTIwJTIzYTNhZGI3JTNCJTBBJTdEJTBBJTBBZGl2JTIzY291bnRkb3duJTIwJTdCJTBBJTIwJTIwJTIwJTIwZGlzcGxheSUzQSUyMG5vbmUlM0IlMEElN0QlMEElM0MlMkZzdHlsZSUzRQ==[\/vc_raw_html]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_d984a24d image-row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image 3rd-level-content-image hide_on_default hide_on_laptops align_none\"><div class=\"w-image-h\"><img width=\"996\" height=\"1001\" src=\"https:\/\/gpbern.ch\/wp-content\/uploads\/2026\/06\/2027_H03_C-1.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/gpbern.ch\/wp-content\/uploads\/2026\/06\/2027_H03_C-1.jpg 996w, https:\/\/gpbern.ch\/wp-content\/uploads\/2026\/06\/2027_H03_C-1-150x150.jpg 150w, https:\/\/gpbern.ch\/wp-content\/uploads\/2026\/06\/2027_H03_C-1-200x200.jpg 200w, https:\/\/gpbern.ch\/wp-content\/uploads\/2026\/06\/2027_H03_C-1-100x100.jpg 100w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"retourretour[vc_custom_heading text=\"Pr\u00e9paration\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Recommandation m\u00e9dico\" font_container=\"tag:h1|text_align:left\" use_theme_fonts=\"yes\"]Important pour votre s\u00e9curit\u00e9 : Veuillez remplir enti\u00e8rement le verso de votre dossard et indiquer un contact d\u2019urgence avec un num\u00e9ro de t\u00e9l\u00e9phone joignable \u00e0 tout moment. Avant la premi\u00e8re participation au GP \u2013 ou lors de la reprise\u00a0d\u2019une activit\u00e9 sportive \u2013 un contr\u00f4le m\u00e9dical est recommand\u00e9\u00a0aux hommes de...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recommandation m\u00e9dico - Grand Prix Bern<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gpbern.ch\/fr\/recommandation-medico\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recommandation m\u00e9dico - Grand Prix Bern\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gpbern.ch\/fr\/recommandation-medico\/\" \/>\n<meta property=\"og:site_name\" content=\"Grand Prix Bern\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-10T13:25:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gpbern.ch\/fr\/recommandation-medico\/\",\"url\":\"https:\/\/gpbern.ch\/fr\/recommandation-medico\/\",\"name\":\"Recommandation m\u00e9dico - 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